What is Abhyanga?
Abhyanga is a traditional Ayurvedic oil therapy in which
warm oil is applied and massaged over the body using
techniques described in Ayurveda. The type of oil, method
of application and duration of therapy may be selected
according to an individual's health needs and Ayurvedic
assessment.
Abhyanga is traditionally associated with nourishment,
relaxation and supporting overall wellbeing. It may also
be incorporated into selected Ayurvedic treatment programs,
including certain Panchakarma protocols.
At Ayushman Bhavah in Ahmedabad, Abhyanga is provided as
part of a personalized Ayurvedic approach rather than as
a standardized massage for every person.
How Abhyanga is Performed
During an Abhyanga session, an Ayurvedic practitioner or
trained therapist applies an appropriate oil to the body
using traditional massage techniques.
The choice of oil and treatment approach can depend on
factors such as individual constitution, health condition,
season and the purpose of the therapy.
Depending on the treatment plan, Abhyanga may be followed
by other Ayurvedic procedures or a warm bath.
Abhyanga and Panchakarma
Abhyanga may be used as an independent Ayurvedic therapy
or incorporated into a broader treatment program. In
selected Panchakarma programs, Abhyanga may form part
of the preparatory stage of treatment.
Whether Abhyanga is appropriate for you should be
determined after considering your health status and
individual treatment requirements.
Potential Wellness Benefits of Abhyanga
Supports relaxation and wellbeing
Helps nourish and moisturize the skin
May support muscle relaxation
Can be part of a relaxation routine
Supports comfortable movement
Traditionally used for general wellbeing
May support a calming wellness experience
May be included in selected Panchakarma programs